PinnedHypopressive BreathingA specialized postural and breathing method to recondition the deep core muscles.Jun 24, 2021Jun 24, 2021
Women’s Workout Equipment Doesn’t Exist.I’ve been involved in competitive sport since I was 12 years old, meaning I have lots of experience in working out and the equipment used…Sep 3, 20211Sep 3, 20211
Colouring As a Form of MeditationWhen was the last time you sat down to just colour in a colouring book? Probably a while ago. Now, take a moment to remember the feeling of…Sep 3, 20211Sep 3, 20211
Practicing Gratitude Through Daily JournalingGratitude journaling is a way to take time in your day and be grateful for what you have in the moment. It’s something that I have adopted…Aug 10, 2021Aug 10, 2021
Why Coconut Water Should Become Your Sports Drink of ChoiceWhen we exercise, we use up nutrients and electrolytes, so getting them back into our bodies is vital for proper recovery and just feeling…Jul 7, 2021Jul 7, 2021
How Dry Brushing Detoxes the Body and Decreases CelluliteDry brushing is terrific for your lymphatic system, and it helps to increase blood flow, exfoliate and brings oxygen to the skin and aids…Jun 29, 2021Jun 29, 2021
The Australian Gateway to the Milky Way GalaxyOver the June long weekend, my boyfriend and I took the opportunity to go camping along the Murray River near Morgan, SA. After a bit of…Jun 24, 2021Jun 24, 2021
Tibetan Singing Bowls and Their BenefitsI love listening to music as a way to chill out and escape from the stressors of the day. I use Spotify as the music streaming site to do…Jun 24, 2021Jun 24, 2021
How I make running something to look forward to.Running has been a consistent cardio favourite of mine for most of my life. Whether I was running for fun or running in a race, I’ve always…Jun 24, 2021Jun 24, 2021