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The Blue Moon Blogger

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Hypopressive Breathing

A specialized postural and breathing method to recondition the deep core muscles.

Jun 24, 2021

Hypopressive Breathing

Jun 24, 2021

Women’s Workout Equipment Doesn’t Exist.

I’ve been involved in competitive sport since I was 12 years old, meaning I have lots of experience in working out and the equipment used…

Sep 3, 2021

Women’s Workout Equipment Doesn’t Exist.

Sep 3, 2021

Colouring As a Form of Meditation

When was the last time you sat down to just colour in a colouring book? Probably a while ago. Now, take a moment to remember the feeling of…

Sep 3, 2021

Colouring As a Form of Meditation

Sep 3, 2021

Practicing Gratitude Through Daily Journaling

Gratitude journaling is a way to take time in your day and be grateful for what you have in the moment. It’s something that I have adopted…

Aug 10, 2021

Practicing Gratitude Through Daily Journaling

Aug 10, 2021

Top 6 Day-Trips to do in South Australia

1.Kuitpo Forest Reserve

Jul 16, 2021

Top 6 Day-Trips to do in South Australia

Jul 16, 2021

Why Coconut Water Should Become Your Sports Drink of Choice

When we exercise, we use up nutrients and electrolytes, so getting them back into our bodies is vital for proper recovery and just feeling…

Jul 7, 2021

Why Coconut Water Should Become Your Sports Drink of Choice

Jul 7, 2021

How Dry Brushing Detoxes the Body and Decreases Cellulite

Dry brushing is terrific for your lymphatic system, and it helps to increase blood flow, exfoliate and brings oxygen to the skin and aids…

Jun 29, 2021

How Dry Brushing Detoxes the Body and Decreases Cellulite

Jun 29, 2021

The Australian Gateway to the Milky Way Galaxy

Over the June long weekend, my boyfriend and I took the opportunity to go camping along the Murray River near Morgan, SA. After a bit of…

Jun 24, 2021

The Australian Gateway to the Milky Way Galaxy

Jun 24, 2021

Tibetan Singing Bowls and Their Benefits

I love listening to music as a way to chill out and escape from the stressors of the day. I use Spotify as the music streaming site to do…

Jun 24, 2021

Tibetan Singing Bowls and Their Benefits

Jun 24, 2021

How I make running something to look forward to.

Running has been a consistent cardio favourite of mine for most of my life. Whether I was running for fun or running in a race, I’ve always…

Jun 24, 2021

How I make running something to look forward to.

Jun 24, 2021

The Blue Moon Blogger

The Blue Moon Blogger

My name is Courtney and I’m a Canadian living in Australia. I post articles that share my knowledge and experience with you about health and wellness.

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